S.A.D

I'm suffering with SAD, seasonal something disorder- Seasonal anxiety disorder is it? My head is like a sieve these days. I have just this minute looked it up got to this blog and Boom! it has gone out of my head. Or maybe its dementia. Whatever it is it is contributing to my SAD. I have no energy, my sense of humour is disappearing, my cats are getting on my nerves.  I can't seem to shake it off- Maybe its the menopause. Oh No I've done that! Every time I go into my 'studio' to do some painting I never get round to actually paining and end up reading all the papers on line (adding to feelings of morbidity) . I was looking forward to an interview but that got postponed due to the snow.
I looked it up and at S.A.D .com there is a test to determine if you have S.A.D- but don't give out your email because they are trying to sell you S.A.D lights-
I think I really need one, but they cost around £100. I'm tired all the time, I have no energy.
Someone once told me that if you are feeling negative, do something positive- It works, that is if you have enough energy to actual get out of your hubris and actually go do something. I decided to go to the supermarket to get a cauliflower and creme fresh (?) fraise (?) to make a Jamie Oliver cauli/macaroni cheese recipe. I pull on my cute red boots with the grey fur, pop on my woolly hat and Parker and scarf, I was going to walk for some fresh air. As soon as I get out of the door I  change my mind to drive as it seems too much of an effort. As I'm driving the 500 yards to the store, I remembered how tired I was. The side roads were caked in snow and slippy, there was a mist descending. I can't believe how stupid I must be to risk life and limb on the road just to get a cauli and some spuds.
Back home I decide to have a delicious veg curry I had made and frozen, for my lunch. it wasn't as delicious as I had remembered. Later I carefully ventured out in the snow to pick rosemary to add to my home made brown seeded bread crumbs to put on the cauli/macaroni cheese with crispy pancetta for topping. The sauce was made with the cauli boiling water and creme fraise and garlic. cheese and onions. I cooked it on a slow heat for succulence.
Come the hour, a lovely smell emitted from the kitchen and I took out the eagerly awaited heavenly delight. What was it like? I over cooked it. The breadcrumbs were burnt, the rosemary over powering and the onions raw. there was no sauce and the whole thing tasted yukky. I think I'll let my husband do the cooking from now on. I give up.
The one thing that did cheer me up was putting out breadcrumbs for the birds. Briefly. The wood pigeon came down and - strangely for this area- a black headed gull. Chesterfield is no where near the sea. It is good to be able to vent on here- Do we have to feel happy all the time? isn't that life? a constant battle. Mine is with my weight, diabetes, sweet tooth, love of vodka. Thank God for vodka . I know I ought to pull myself together. One good way to do it is to help someone else- But I really can't be bothered.

5 comments:

  1. I sympathise - and empathise! I have suffered from SAD most of my life, it's why we always went on long hols to the sun in Jan or Feb each year, to help me through it. It's worse nowadays because we don't do that anymore, and winters are so dark where we live. Nowadays it's a 'grin and bear it' for some months but you're right about trying to mitigate it by doing things . . . you're community garden is a good option tho not much to do in the dead of winter? We help out the local community on projects too - yesterday painted a load of picnic benches - and the one thing that helps me above all other things is yoga/meditation, going every week and a 3 hour class on Sat once a month is a godsend!
    We also make the effort to get out in the countryside at least once a week for a drive round, even if it's too cold to walk anywhere. Quite often, though, I don't want to go to any of my usual things in the evening like music sessions, choir etc and just curl up indoors on my own either with my knitting or a good book (or even for a good depressing cry to myself!) but I've done that for many years now and have learned to just go with the flow of what I want to do when, to help the SAD. Saw a doctor about it once but didn't do any good(it wasn't known about many years ago) and was just offered anti-depressants which I DIDN'T take.
    What works for me now is the above things, and just realising that it is what it is, and I can either do something to help myself, or just suffer with it - both of which I do!

    ReplyDelete
  2. Does writing you blog help? Sounds like it might, 'venting' is a good helpful thing. I've always written things down (rather then talking about it to others) in a sort of journal/diary - private to only me- but have also found it helps as well.
    Your blog is an excellent outlet too, and is very creatively written, and I'm sure must help others who read it too

    ReplyDelete
  3. All you need is a good night out and some sunshine. SAD (Seasonally Adjusted Disorder) is probably caused by vitamin D deficiency due to lack of sunshine in the Winter months especially in Northern climes.

    ReplyDelete
  4. Thanks for the comments guys- A really good read or a good film works wonders usually. A good night out Dave ? you're on !

    ReplyDelete
  5. What a good read Elaine, I've got to say I did take it seriously but you did make me giggle too. SAD can be draining though so for a pick me up I agree with Dave, sunshine (when it comes out) a good night out & a few vodkas should at least help for now. Hopefully spring will gain momentum & bring some warmth & sun. :-) please.

    ReplyDelete

Nightmare 21 days and a dream doggie hug.

My nightmare 21 days and a delish dream doggie hug . What a night mare my last 21 days I have had. Never thought it could be like this.........